Connect to Earth for biological balance. The absence of this connection, as seen in early space travel, or exposure to disruptive EMFs like Wi-Fi and 5G, can affect cellular function negatively. PEMF or Grounding regularly restores optimal conditions for blood health and has decades of research backing it.

Boost oxygen through exercise, deep breathing practices, and oxygen therapy. Oxygen deficiency is linked to many diseases and overall poor health. Much research has een conducted in this space such as by Manfred Von Ardenne's multi-step oxygen therapy and Otto Warburg's Nobel prize-winning research on cancer development and low oxygen levels.

High production farming has led to nutrient-depleted food. Consider supplementation with super greens/reds, beef organ capsules, and probiotics to fill nutrient gaps. Vitamin D, Glutathione, Magnesium, NAD optimisation, and Omega 3/6/9 are also beneficial for overall health.

Seek morning and afternoon sunlight for its healing benefits, especially infrared wavelengths. Limit high UV (to a small period per day) and blue light exposure after the sun has gone down, as overexposure can be harmful. Photobiomodulation is taking the best wavelengths provided by the sun and exposing our skin to these photo stimulatory light waves enhancing cellular activity towards healing and optimisation.

Focus on restoring gut health, as it impacts many biological systems. Research supports its vital role in overall well-being and longevity, making it a top priority for optimal function and a foundation for holistic health.